When communication breaks down, everything else gets harder

Most people come to coaching because they care about their relationships romantic or otherwise, but they know something isn’t working. Perhaps the conversation with a friend feels tense or repetitive. Maybe romantic needs aren’t being expressed clearly. Or something important amongst wider family is being avoided altogether.

My work is about helping you understand what’s actually happening beneath those moments, and how to shift them.

What coaching is (and isn’t)

Coaching won’t give you scripts and it won’t tell you what to say and it definitely isn’t about labelling you or your relationship as “right” or “wrong.”

Instead, it’s an opportunity to slow things down enough to understand:

• what you’re feeling

• what you’re trying to say

• and why it isn’t coming out the way you want it to

From there, we work with clarity, not guesswork.

What I help with

People come to me when they’re experiencing things like:

• Repeating arguments that never really resolve

• Feeling unheard or misunderstood

• Struggling to express needs without conflict

• Emotional distance or disconnection

• Difficulty navigating endings, change, or uncertainty

• Wanting to communicate more honestly and calmly

This work is as much about self-understanding as it is about communication.

Because how you relate to others is often shaped by how you’ve learned to relate to yourself.

Relationship dynamics I can help with

• Romantic relationships

• Friendships

• Co-parenting

• Blended families

• Navigating the world of dating

• Problems with parents, siblings, in-laws etc

How sessions work

Sessions are 1:1 and conversational.

We start with what’s happening right now, what feels stuck, unclear or emotionally charged.

From there, I’ll help you:

• identify patterns in how you communicate

• understand emotional triggers and responses

• unpack what’s being said vs what’s actually meant

• build clarity around what you need and how to express it

You don’t need to prepare anything in advance. Just bring whatever you feel at the time.

What changes over time

As people progress they notice:

• Conversations feel less reactive and more grounded

• They can express needs without escalating conflict

• They understand their own emotional patterns more clearly

• Relationships feel less confusing and more intentional

• There’s more confidence in difficult conversations

This isn’t about perfect communication, it’s about honest, workable communication.

Who this is for

This work is for you if you’re willing to reflect, be honest, and explore patterns rather than blame.

It’s not about fixing another person.

It’s about changing how you show up, and what becomes possible when you do.

Costs

£50 per session (45 minutes)

Enquire

If this feels relevant, we can start with a conversation about what you’re navigating right now.

→ Enquire about coaching